FAQs

Will I have to stay there overnight during treatment? 

No, you will not be staying at the treatment site overnight.

What am I going to be doing during this treatment?

A round of ERRT most often involves meeting alone with a therapist for about 4 to 5 sessions. Most therapy sessions last 90 minutes.  The therapy has four main parts: education, changing sleep habits, relaxation training, and writing and talking through the nightmare. There are also practice assignments to complete between sessions.

Will I be prescribed medication? 

No. However, we do ask that you continue taking your medication as directed by your prescriber.